Starts off this Monday, 28 August 2017 and then continues with a new launch each week to give you something to look forward to!
Pop the dates in your phone so you don’t miss out. Nothing beats the excitement of experiencing the new release for the very first time with everyone else in the studio. The anticipation, the unknown. Love love love 💗💚💗💚 
Can anyone attend?
Yes, new members are always awesome. Casual visits are always welcome. 
Is it just for females?
No not at all. We have male members. My husband also teaches BodyPump™ and BodyCombat™ with me. 
What if I haven’t exercised in a while?
Most definitely come along. I will give you options throughout the workout to make you feel successful. You can even choose to train for the first half an hour and if that is enough, simply leave and each time you come back you can stay for an extra track until you feel comfortable to complete the whole class. 
What do I bring with me?
Your towel and water bottle. But don’t worry if you forget, we have towels for hire and water bottles in the fridge to purchase.
When should I start?
NOW!!! The first step is always the hardest. As soon as you step through our door you’ll regret how long you procrastinated over it!
What if I hate burpees and push-ups?
Guaranteed I will turn you! Maybe not after your first class, or a week, or maybe even a month… But I bet a little down the track you will be silently loving them also. The successful feeling from completely them will have you hanging for your next hit! Oh yes, I know what you’re thinking, no not me. Trust me!! Exercising is addictive, in a positive way!
Don’t despair, if you physically are unable to do them, I have options for you 😉
🏃‍♀️🏃 First launch is this Monday night, 28 August 2017 with BodyAttack™ @ 6.00pm to 7.00pm 

BodyAttack™
BodyAttack™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructor and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
The benefits:
• Burn loads of calories
• Tone and shape your body
• Raise your overall fitness and stamina for high energy sports
• Improve your coordination and agility
• Develop strength through core conditioning work
• Enhance your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout
👊🏻 2nd launch is BodyCombat™ on Wednesday, 6 September 2017 @ 6.00pm to 7.00pm

BodyCombat™
BodyCombat™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
The benefits:
• Gets you fighting fit and looking ripped 
Improves heart and lung function and reduces the risk of heart disease
• Tones and shapes key muscle groups
Maximizes calorie burn during and after your workout
• Develops co-ordination and agility of a mized martial arts warrior
• Teaches you the moves of an elite martial arts expert 
• Improves bone density
• Improves posture, core strength and stability
• Builds self-confidence, strength and power
Keep pushing your limits with quarterly new releases 
🙅🙅‍♂️ 3rd launch is BodyStep™ on Tuesday 12 September 2017 at 6.00pm to 7.00pm

BodyStep™
Reinvigorating step and accelerating it to a whole new level, BodyStep™ is the perfect way to energise your body in a fun, fast paced and effective routine. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and an approachable instructor. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
The benefits:
• Burn lots of calories for a leaner body
• Improve your strength through core conditioning work
• Raise your overall fitness levels
• Improve your coordination
• Improve your bone health and density
• Increase your heart and lung capacity through a full-body cardio workout
💪🏻 4th and final launch is BodyPump™ Express on Tuesday 19 September 2017 at 5.30pm to 6.00pm (full launch on Thursday 21 September 2017 5.30pm to 6.30pm)

BodyPump™
Get all the benefits of weight training in a friendly and energised group exercise environment. Set to great music with adjustable weights to suit your fitness level, our BodyPump™ classes are a fun way to get into a weights’ routine.
What is BodyPump™? A popular program from Les Mills, BodyPump™ is a barbell class that emphasises sculpting, toning and strengthening your entire body. The targeted and highly repetitive movements will condition muscles and deliver fast results.
The benefits:
• Improve your strength
• Perform 70-100 repetitions per body part totalling up to 800 repetitions in a single workout
• Improve your general fitness
• Shape and tone your muscles
• Protect your bones and joints from injury
• Get into shape fast
• Feel confident
So there you have it. Bring on the Les Mills quarter 3 launches. Everyone should come! Look forward to seeing you there!
Kerrie 💗

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