So, today is a special post, because if you were to start one good habit to keep for life, this would be the one I would recommend! Every single morning without fail, this is how I start my day; fresh veggie & fruit juice.

Why? The nutrients are absorbed quickly and efficiently. Not to mention the nutrient intake is largely increased – you would never sit down to chew on that many veggies in one sitting!

Just like the consistency of exercise, daily green vegetable juices are life changers in your quest for optimal health.

Green juices are rich in vitamins, minerals, enzymes and amino acid to nourish our insides.

| Benefits |

• Be better hydrated
• Better nourished
• Have so much energy, you will feel on top of the world!
• Have healthy, glowing skin
• Have healthier hair
• Have stronger nails and teeth

The question is, are you willing to create a good habit your body (your machine) will not only love you for, but carry you through your day more efficiently?

Go on, I know you want to. It’s yummy, trust me! Just remember the first time you did a hard workout; you were unsure – new things can be daunting – but the more you did it, the more you loved it.

| Tips |

-If you don’t have enough time in the morning, make the green drink the night before, cover the container opening with glad wrap, store in the fridge and drink the next morning! If it appears thicker, just add a dash of water and stir 😉
-Adjust your juice to your flavours and I’m sure you’ll be hooked after 7 days straight if you weren’t after the first day!!

| Ingredients |

Raspberries
Bananas
Parsley
Celery
Cucumber
Mint
English Spinach
Natural Yoghurt
Coconut Water

| Method |

All you have to do is put everything in a blender, make sure it’s blended well, and voila! You’re good to go. Enjoy 🙂

‘Till next time, Kerrie <3 🙂

 

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