About

Studio

Purpose built personal training studio.

“You are never too old to start”

WEIGHTED KHIIT

– Each week you have a completely different workout. Might be with a bar (or even 2), hand weights only, heavy weights, light weights, with a bench

– I motivate you through your workout

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up!) You get to have a laugh whilst you feel the burn.

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

AEROBICS KHIIT

– You work up the greatest sweat and if you’re lucky you may even need a bucket!!

– Each week you have a different workout to play with- I motivate you through your workout

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up!) You get to have a laugh whilst you feel the burn

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

– You don’t need any equipment!

BENCH KHIIT

– You get to have fun moving up, down and around your bench

– I motivate you through your workout

– Each week you have a different workout to play with.. short end of the bench to front, long end of the bench to front, bricks, no bricks underneath

– You never get bored

– You’re always challenged

– I talk you through the whole workout (literally, I don’t shut up!) You get to have a laugh whilst you feel the burn.

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

MARTIAL ARTS KHIIT

– You feel like such a bad a%$ with your martial arts moves!

– Each week you have a completely different workout to play fight with

– You never get bored

– You’re always challenged

– I motivate you through your workout

– I talk you through the whole workout (literally, I don’t shut up!) You get to have a laugh whilst you feel the burn.

– Just 2% of your day… 30 minutes in and out

– You get an adrenaline high

– You wake up sore the next day knowing how hard you’ve worked your muscles

– You shape, tone and strengthen your whole body

– You get fit, then even fitter. Healthy heart, lungs and bones

– You keep your immunity and mental health in check

– You get to work at your own pace

– I give you options, so if you’re just starting out to exercise, it’s achievable for you

– You don’t need any equipment!

Kerrie core

What is the importance of training your core?

Read Below

To keep your core strong and flexible so you stay away from injuries that may occur from day to day activities.

Your core is a complex series of muscles, extending far beyond your abdominals, including everything besides your arms and legs. It is incorporated in almost every movement of the human body.

The area of the body, which is commonly referred to as the core, is your midsection and it involves all your muscles in that area including the front, back and sides. The core includes the traverse abdominis, erector spinae, obliques and your lower lats.

These muscles work as stabilizers for the entire body. Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles. If any of these core muscles are weakened, it could result in lower back pain or a protruding waistline. Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running, walking, exercising and weight lifting.

Prolonged sitting and no exercise weakens the muscles of your midsection.

Keeping the torso strong is important because it is the body’s centre of power.

Everyone should be training their core on a regular basis.

Keeping the body’s stabilizer muscles strong will not only improve your workout performance, but will also help in life’s everyday tasks. Bending, reaching and twisting are movements we do everyday. It could be picking up something off the ground, to hanging washing, doing dishes, or reaching to fasten your seat belt.

The last thing anyone wants is to put their back out by picking something up off the floor or simply getting out of bed in the morning. If the core is kept strengthened, there’s less of chance of sustaining an injury from an everyday chore.

The added benefit of incorporating a new and challenging core workout into your routine (yes, I always like to keep my Kerrie Core workouts challenging each and every week!) is it can enhance your overall progress by igniting new motivation.

Incidentally, another reason for core training is a beloved side effect that comes from it. That side effect is a nice toned flat stomach.

Of course that goes hand in hand with eating healthy. We all know abs are not solely built in the studio/gym/home gym, but also in the kitchen.